Oshifu Light Spongy Wheat Gluten Protein Vegan & Plant-Based 6 Pieces

Pressed Fu is a traditional Japanese wheat gluten made from wheat flour and protein. Firm and smooth, it holds its shape when boiled or simmered, perfect for hot pots, sukiyaki, oden, or stir-fries. Additive-free, plant-based, high in protein, and shelf-stable, it’s a healthy, long-lasting food for all ages. 

Features

• Ready-to-use, no soaking needed
• Smooth, firm texture that holds up when boiled
• Additive-free and preservative-free
• Suitable for those on a diet or health-conscious
• Shelf-stable for up to 540 days

Instructions

Cut into bite-sized pieces and cook directly. Boil, simmer, or stir-fry. Use in hot pots, sukiyaki, oden, stir-fries, or rehydrate in mentsuyu for added flavor.

Hot pot / Oden: Add pieces to simmering broth with vegetables and tofu.

Sukiyaki: Cook with beef, vegetables, and sukiyaki sauce.

Fried / Braised: Stir-fry or lightly pan-fry, then simmer in sauce.

Chanpuru / Stir-fry: Rehydrate in mentsuyu, cut, and stir-fry with vegetables or meat.

Details

• Contents: 6 pieces
• Ingredients: Wheat flour (domestically produced), wheat protein
• Nutritional information (per 100g): Energy 376 kcal, protein 28.3g, fat 3.2g, carbohydrates 58.6g, salt equivalent 0.08g
• Shelf-stable for up to 540 days
• Storage: Room temperature
• Made in Japan